Unintentional Model:

C: I am a physician, mom, wife and philanthropist
T: I am trying to do too many things at once.
F: Overwhelm, panic
A: Think about it a lot and panic in my head
R: Get most of it done but prove to my brain that I am doing too many things at once and tell myself I shouldn’t sign up for so many things.

Intentional Model:
C: I am a physician, mom, wife and philanthropist
T: I am superwoman!
F: Amazing… Capable
A: Get it all done with no overwhelm, nothing is overbooked
R: Calm

The issue is getting from UM to IM. I just don’t ACTUALLY believe I can do it all and I keep proving that I can’t.

Help!?