I’m working toward living a sober life and after making it a year, I broke. And since then have given up on my dream and for about 7 months drank all the time. I’m finally back to wanting/desiring sobriety but I don’t feel like it’s possible without 1-1 coaching again.
I feel overwhelmed with the work and what to even focus on. Should I work on future self, self-compassion, understanding urges, models or set smaller goals?
Then I freak out when I think of committing to a lifetime, while ultimately knowing I love looooove myself and life sober. I guess this is the “river of misery” maybe….but I just don’t know where to start and the information overload that comes with self-coaching is causing lots of confusing and overwhelm. Help!!