Hi Brooke,

I buffer SO much with social media and the internet. It’s actually one of the reasons I chose my career (web design) because I was on the internet so much (great reason huh? haha). I wondered if you had any tips on how to stop buffering with social media. I know that I have done it in the past to stop the thought loops, of course, that only helps temporarily. I guess I’m wondering about whether a social media protocol or something would be helpful.