On the Prep Review, it mentions a Prep Worksheet. Where can I find that to download?

As to fasting, does it break my fast to take my Thyroid first thing in the morning? How about taking my vitamins 2 hours later? Would I still be ‘fasting’ until lunch if I have those? Is there a research resource for these questions? I was searching on Dr. Fung and Stefani Ruper’s websites and couldn’t find the answers. I also found the the link to Fung’s response to Ruper’s article was not functional (Citations at the bottom of Month Two.) Thanks is advance for your input.