Something Different


I stepped on the scale this morning and it said 182, just like it said yesterday and the day before. But my thoughts about it had shifted. When I listened to the Weight Loss vs Fat Loss Advanced Course, there was a deeper understanding within me… an “AH HA” moment.
My body will “woosh”, it will release the weight on its own terms. I’m clear headed, focused and feel wonderful. I feel different at 182 today than I did yesterday and the day before. The Advanced Classes are appreciated. I’m busting through a mental plateau.
C: Scale 182
T: “It says what it says. I know the work I’ve done.”
F: Accepting
A: Stay the course, the course is a gift I give myself.
R: Integrity with my body and brain

I don’t feel angry or disheartened with the scale as a measure. I don’t look at it, get angry and want to punish myself. My integrity is the measure. That is something very different for my thoughts and feelings.
Now, on to my identity.

Warmly,
Krista
Human