so here’s my new model – from the previous comment. What do you think? C: got sick, put on four pounds
T: my body is doing a beautiful job of healing
F: self-love, self-appreciation
A: think every night about how to support my body in healing. Plan healthful foods to aid recovery – simple delicious whole foods full of vitamins and nutrients
R: get well, focus on long-term weight loss as a part of being well