I’m day 28 of the weight loss program. Yesterday I worked late and didn’t do a thought download, I have decided only a handful of times not to follow my protocol in those 28 days.

Today I decided to have 5 pretzels off my protocol and now at work tonight I’m having more food chatter than ever. I feel like things were easy at first and now I’m allowing exceptions too often…

C: there are brownies in the breakroom
T: I’ll just have one bite
F: impulsive
A: internal debate about whether or not to indulge, tons of food chatter
R: at this moment I have not indulged trying to sit with the urge and let it run its course