I had been frustrated with myself because I’m not making that much progress this much. I have dared myself to do things – such as not buffer, stick to my protocol, etc – and I last until about 6pm and then binge. I see others making progress and accomplishing big things through the “Ask Brooke” section, and wonder why I keep falling back to my old patterns.
Then I realized that I’m actually not doing the work! With the exception of Day 1, I haven’t used the workbook to write things down. I have just been creating them in my head and doing a quick “mental” model when I first wake up without actually taking the time to write everything down and really apply it.