Step Six: Constrain and Simplify Your Life

Hello again! I’m having difficulty with the answer I get when I ask my brain a question. I read How to Feel Better and it has tons and tons of helpful information, but when I ask my brain a question, the only response it seems to come up with is “Well, I don’t know.” I know that’s debilitating so I’m left feeling confused (which is also not good) because I really want my brain to answer the questions I ask it, and I feel stuck at this step. What does it mean that that’s the answer it comes up with? Do I need to do some models on the questions I ask? I am extremely honest and open with myself and do regular thought downloads, but why is my brain unable to answer these questions? Thank you so much, Brooke! I hope this makes sense.