Stomach growling at night


What do I do if my stomach is legit growling like a couple hours before I go to bed? And I’m talking growling as in, I am FOR SURE hungry and not wanting to emotional eat.
Would I need something small in my stomach? Or no.

And yes, I hope you will said yes but a part of me thinks you will say no that I need to “dine in” lol.

Thanks so much!!! 🙂🙂