Stop over drinking


Do you ever do classes or workshops on Stop Overdrinking? It seems that there are a group of people working on this that would benefit.

As for me, I think I started with too strict a protocol which then created thoughts that I was failing (all or nothing thinking). I am rebooting now and setting up a more realistic and gradual approach after listening to an old call when Brooke said it takes a long time to unlearn something and changing drinking is a marathon not a sprint.