Yesterday I decided to stop smoking; today, I woke up and did the same thing every day and took my coffee and my cigarette.

But I am not defeated; I will try again tomorrow, and here are my models; I would have your point of view

C Quit smoking
T I can’t
I am not capable of that
what if I wait until next week
E Weakness
A Wakeup, grab a coffee and cigarette
R Continue smoking

C Quit smoking
T I can do it; I have already done this before
I am a woman who takes care of her health
A Tell my husband before going to bed not to prepare my coffee, wake up and go to my desk to make a list of all the reason’s I want to quit smoking, go to the kitchen and prepare my breakfast, breathe and let the urges come and process them.
R new behavior quit smoking