Stress and boredom eating due to shelter in place

I’ve been couped up at home with kids and hubs. I’m the type of person that likes to go out, park, anywhere to entertain my mind instead of eating (since I lost 15lbs 3 months ago this has greatly help keep it there). Lately I’ve been stressed about the terror that is happening and been turning to food again.

C: virus exists
T: the world is upside down and everything will go wrong for a long time
F: anxious
A: eat everything
R: gain 4 lbs so far

Then of course I feel badly that I’m out of control again and immediately must eat again to deal with that emotion.

I have ran a couple models but nothing feels right to calm my stress. Help.