I’ve been couped up at home with kids and hubs. I’m the type of person that likes to go out, park, anywhere to entertain my mind instead of eating (since I lost 15lbs 3 months ago this has greatly help keep it there). Lately I’ve been stressed about the terror that is happening and been turning to food again.

C: virus exists
T: the world is upside down and everything will go wrong for a long time
F: anxious
A: eat everything
R: gain 4 lbs so far

Then of course I feel badly that I’m out of control again and immediately must eat again to deal with that emotion.

I have ran a couple models but nothing feels right to calm my stress. Help.