Hi Coaches, Two days ago I was diagnosed with Shingles. Apparently the main cause of Shingles in your 30s in stress. I honestly didn’t think I lived a stressful life or had much stress in general, but like a good little scholar yesterday I decided to put stress in the F line. Wow a page of thoughts came out of me so quickly, I couldn’t believe it. It is so interesting to see the model work this way though. My question is where do I go from here, what would you recommend I do with theses thoughts treat it as a thought download and start working the model on each of them? Thanks!