Stress on rest day

Thank you for giving me your advice on these models

C Day off
T I have to finish all my to-do list planned
F overwhelmed
A stress, panic, agitating myself around, not breathing between activities, buffering with food, procrastinating (most of my list)
R I am not finishing my to-do list today

C Day off
T I want to enjoy my day off no matter what is planned
F relief
A I take things one by one, with calm and kindness, I keep going through the calendar (with s’élabore), not stressing myself, not put pressure on myself
R I enjoy every moment of my day off