Stress rollercoaster !


I got an email this morning from my boss and I it made me feel upset. I didn’t resist the emotion and I am now trying to model my response but I feel a little loss because my result in the UTM’s doesn’t reinforce the thoughts.

#1 UTM
C Email saying I may have to delete a piece of software that I’ve been using
T He’s mad at me
F Sad
A Pause- try to allow the emotion.
R Don’t respond to email right away

#2 UTM
C Email saying I may have to delete a piece of software that I’ve been using
T I just spent all this time on my work
F Panic
A Want to buffer but trying self coaching
R Don’t respond to email right away

#3 UTM
C Email saying I may have to delete a piece of software that I’ve been using
T Another set back
F Anger
A Want to buffer but trying self coaching
R Don’t respond to email right away

#4 ITM

C Email saying I may have to delete a piece of software that I’ve been using
T He’s understandably concerned because of legal issues
F Understanding
A Feel compassion towards boss
R Respond to email from a point of positivity and abundance

The final outcome was that I am cleared to use the software. Such a relief! I feel such an ’emotional swing’ currently that I am still tempted to buffer to cushion this oscillation in emotions. I guess this deserves a model too

#6 UTM

C Software usage is OK
T Thank god!
F elated
A Reward myself with food
R Gain weight – break promise to myself

#7 iTM

C Software usage is OK
T Thank god!
F elated
A Smile all day, redirect energy
R Keep working hard