I feel stressed out most of the time. I know it’s the thoughts causing this – “I have to hurry, there’s always something to do, I’ll never get this all done, I just can’t do it, they need something, I need a break, they’re going to want something”. These are all related to my kids and the mess of my house.

It feels as if something is just stepping on my gas pedal, and I can’t stop otherwise nothing will get done and I’ll have to do it later and I don’t want to.

I know my head is full of thoughts, I know it’s my fault and I want to change this. It’s affected my kids and husband that I am so stressed all of the time. Where can I start? Thank you.