Struggling with Result line matching Thought Line


My TDL was: I always see cooking as a chore. Especially in the moment when it needs to be done. I’m hungry, but I don’t want to wait and take the time to cook a healthy meal.

C: It is dinner time
T: Cooking is a chore
F: Dread
A: avoid it, eat processed food, snack, don’t cook, order out, buffer
R: I don’t cook – or maybe I continue to dread cooking??

Does that match the thought line right or am I switching thoughts to I don’t like to cook?

FYI – Intentional model
C: it’s dinner time
T: cooking something will not take long
F: energized
A: get to work cooking, don’t hesitate, get it done
R: cooking a meal is quick