I have just started to understand how I create my own feelings and results based on my thoughts. However, I seem to be stuck here and feel helpless. Can you help me with this model:
T: I’m stuck in my thinking and I’m not able to change my negative thoughts the way other people can.
A: Keep thinking negative.
R: Stuck in negative thinking.
It’s like I understand intellectually that I create my thoughts but I don’t know how.
Wish you a great day!