Stuck in the spiral of heaviness and seriousness instead of having fun, feeling light and happy.

Even for the littlest things my mind produces the thought —– “This is important, and should be taken seriously.”  It becomes so serious that i just buffer and quit and hop on to doing the next thing thinking serious thoughts about that and again next and next and next always consuming never creating/completing anything.

For example, I was trying to just give myself 5 mins to think positive thoughts about my life and believe my life is already happier so that i can do coaching with myself from a place of lightness and fun AND I suddenly feel that seriousness, buffering, hopping onto something else kind of behavior and find out I am already thinking serious thoughts and its for everything. I am not even exaggerating. HELP!!!!!!!!