Stuck with moving these thoughts into a constructive place


Hi!
Please help me find thoughts for this circumstance-thought combo
I am practicing laddering, I think I need to do this more to help with my resistance

C: Company X bought my company
T: no one asks for my help but they ask for my colleagues help

I hate that no one asks for my help but they ask for his help
I am thinking the thought that I hate that no one asks for my help but they ask for his help
I am willing to be OK with the thought that they do not ask for my help but they ask for his help

C- they do not ask for my help
T-they do not think I am useful, they do not respect me
I am thinking the thought that they do not think I am useful
I am thinking the thought that they do not respect me
I am open to believing I am using this circumstance as an excuse for thinking they do not respect me
I am open to believing that I am using this circumstance as an excuse for thinking that I do not respect me
I am open to believing I am using this circumstance as an excuse for thinking that I do not respect them
I am willing to use this circumstance as an excuse to think that they do respect me
I am willing to use this circumstance as an excuse to think that I respect me
I am willing to use this circumstance as an excuse to think that I respect them

C-they do not ask for my help
T-? still stuck? how do I bring the best of myself to this sentence

Thanks