Stuck on the R line

Hi. I’m new here and I find myself stuck on the R line of my models pretty often. The difference between the Actions and the Result is not always clear to me, I often feel like the result would be a feeling.
Here is an example:
C. A meeting is scheduled with my son’s teacher and principal to talk about his behavior.
T. I need to do something.
F. Panic
A. Overeat, overtalk, feel anxious
R. ??? I don’t do anything?
Thank you!