What would you say to someone who has lost 80 lbs, and is trying to lose 50 lbs more, but hasn’t been able to?
This is the regime that’s followed:
– Do not eat sugar or flour
– Do not snack in between meals
– Intermittent fast
– Do not eat when not hungry
– Only eat on protocol (keto)
What is missing here to lose the weight? The weight hasn’t moved in a over a year. What am I missing?