Subconscious Mind

I was doing some research related to the subconscious mind and I came across research where neuroscientists say 95% of mind’s actions, behaviors, feelings, and decisions are subconscious.

Ever since that research, I’ve been doubting the effectiveness of intentionally choosing thoughts because all the thought-work that we do is on a conscious level and that only accounts for 5% of our mind’s power.

What are your thoughts on the subconscious mind? Isn’t it more important to focus on the 95% subconscious mind than the conscious thought-work that only accounts for 5 percent?

What strategies can we use to reprogram our subconscious thoughts, actions, etc?

I would love to hear your thoughts about how to utilize the immense power of the subconscious (95%) to complement the conscious (5%) thought-work that we do in Scholars, or whether or not it’s even relevant.

Thank you in advance!