Do subconscious thoughts always have a circumstance? It appears as if they just routinely come every day because of habit, through many different circumstances.

For example, on my thought downloads, I often see the same recurring thoughts: “I’m weak, I’m fragile. I’m ugly”.

I am not necessarily doing anything when I think of these things. I know these thoughts come up often at different times of day, especially during thought downloads. If they do have circumstances, is it important that I find those out too to release them? Or can I poke holes in the thoughts themselves?