Subtle thought

I joined for the March month. This work has been amazing. I am in coach training, my business is growing and I diving so deep into my thoughts. Just yesterday I figured out that I buffer with Facebook when I have the thought “I need to look this up”. The self coaching around this has been jaw dropping. Such a subtle, seemingly neutral thought.

I woke up after that self coaching session and stepped on the scale. My BMI is now officially overweight instead of obese and since March I am down 30#.

Thank you to the whole LCS for thinking that the issues of moms are issues worth showing up to.