Sudden wave of depression

I was just driving with my family for a weekend outing, nice weather, easy drive, listening to Brooke’s podcast and I was feeling fine.

Suddenly there is a thought of “what’s the point of all these anyway, in the end we are all going to die”

That thought creates such a huge feeling of hopelessness.

This is not the first time I have that thought. The thought comes and goes, most of the time related to PMS, but now I am on the pill, the PMS is better, so I am surprised that thought still arises.