Dear Brooke, i haven’t been dropping any weight since i started – my protocol is super healthy and i have no desire for food most of the time. i eliminated sugar and flour completely , but just realized that sugar may have been sneaking on me through dressings or something else in foods that i order from Juice Press for example. Today i specfically asked the ladies at the shop to pick a dressing for me that has zero sugar. Got that, just as i was eating my Raw Ravioli (vegan , turnip raw ravioli shell ), i started to read the nutrition facts label and was stunned buy how much sugar is hidden in vegan cheese – 6gm. Again, may be i am panicking for no reason – is this significant amount ? i don’t know what this sugar is coming from , it is a savory food , but it’s in there. any thoughts ? Julia