sugar withdrawal


have made a huge commitment to cutting out sugar and flour. (bread/pasta/chocolate staples in my diet normally!)

day 3 – just could not sleep at all last night. just felt ‘wired’. didn’t want to eat. not feeling anxious. just could not sleep.
is this likely to be withdrawal? am aware now panicking about tonight!

UM
C – awake several hours last night
T – this is shit, i’m going to be too tired, i can’t do this,
F – panicky, worried,
A – give up on protocol
R – eat sugar and flour

IM
C – awake several hours last night
T – this is interesting – my body is taking care of itself – i will sleep eventually
F – proud that i am looking after myself, motivated
A – stay on protocol
R – will become adapted to not eating sugar and flour

is this normal?
am i on right track with model?

thanks