Ok so today is the day I go in for surgery i have postponed doe 11 years from fear.

Im doing it

Working to chose thiughts that have me get thru this

Changing thoughts

T omg how can i handle
F fear dread terrified

To intentional

I can handle this
I can tolerate the pain
I will know quivkly this was the right decision
Im
So glad i dis this
My body can and will be better then ever and fine
I will enjoy life soon
This will pass
I will be comefortable again soon

How can I believe these thoughts.

I don’t want bridge thoughts I want to believe these
I want to be ok..

How can you handle pain
How do you survive when you are in a lot of pain

Today is the big day nov 1

Please help.