Ok so today is the day I go in for surgery i have postponed doe 11 years from fear.
Im doing it
Working to chose thiughts that have me get thru this
T omg how can i handle
F fear dread terrified
I can handle this
I can tolerate the pain
I will know quivkly this was the right decision
So glad i dis this
My body can and will be better then ever and fine
I will enjoy life soon
This will pass
I will be comefortable again soon
How can I believe these thoughts.
I don’t want bridge thoughts I want to believe these
I want to be ok..
How can you handle pain
How do you survive when you are in a lot of pain
Today is the big day nov 1