Sushi and Burgers?!


Hi Brooke!

I’m following a protocol of a 16 hour fast and no flour amd no sugar. Yesterday I found my self out for both mrals.

I chose sushi for lunch. I had two rolls that were just fish,rice and avocado. Do you think sushi is ok to eat on protocol or provides to much pleasure.

For dinner (per my boyfriends suggestion) we went to Five Guys, I had a 2 pattys with cheese and veggies. what wr