I am over-sweating in work situation since the past 10 years.
I work on models putting « over sweating »
In the A line to better undestand the F and T I have. I get 2 models
T- I think I am not good enough
F- Fear
A- over sweating / work hard / check my work again and again
R- I am not efficient and feeling at ease


C -Work
T-People at work have bad intentions
F -Threatened
A- over sweating / not making connections with co workers
R-I don’t get to know people’s intentions

Which lessons or tips can you offer me to work on this over sweating issue?