Sweet potatoes

And other root/ starchy vegetables.

What is a good amount to aim for per meal, Brooke, if we want to eat them, and still make progress with weight loss?

I know there is such a thing as too much of a good thing!

If it were just these veg, do we aim for 20oz total per day?

Thank you for all that you do. For the first time in my life, I am staying committed to weight loss and seeing a difference!