I want to get out of judgment for my eating habits and more into leveling up and looking into it more so I can change it… can you give me feedback on how I might change this unintentional model to a more intentional one? Thanks
C: Mom said “You’re still eating?”
T: I have abnormal eating habits
A: judge myself for my late-night eating
Continue to eat late at night as a “habit”
Feel defensive or like I want to hide it
R: Making my eating habits feel “abnormal” by judging myself and hiding it.