tattle tale


C: someone reported to my supervisor they thought I was distracted during a case
T: they should tell me to my face
F: insecure
A: I worry what others think of me, I beat myself up that someone talked behind my back, anxious about being in a room with them again
R: I still don’t know who it was and I dislike myself

Intentional:

C: someone reported to my supervisor they thought I was distracted during a case
T: It must be a personal problem to sneak behind peoples back to report them
F: pity
A: allow myself to move on, don’t question myself, love myself
R: I don’t allow others to influence how I feel about myself.

Not sure if this really helps me? Any thoughts? Thank you.