Temper / Anger issue


Hi,

I have some temper and anger issues. I find my self get agitated or angry easily towards my husband.

I am not sure if it is because I have victim mindset, that I tend to blame him in my mind and show up as agitated, angry or acting cold.
For example, maybe because I think he wasn’t helping me enough with my daughter’s bedtime routine, I became angry at him. Instead of talking through with him, I would act coldly and ignore him and show agitation in my response to him when we speak.
Of course this would result some weird dynamic.

Sometimes what I think wasn’t necessarily true as he is a considerate person and would help me as much as he could… So I know this is something I need to work on myself. Do you have suggestions for this problem?