temporarily stuck


wondering if you could help me with thinking incorrectly
i have had a lifelong problem of fearing being judged poorly at work
started in school, I’d get panic attacks around teachers
moved to grad school, got panic attacks around research director
moved to work, got panic attacks around bosses
the current thoughts i tell myself that are making me stuck are:
they will cut my project, its my fault, i am not working hard enough, i am not working fast enough, I am not smart enough, I am not important enough
i am not enough
oh, this is it?
please advise me what to do with this
Thank you