Texting and Dating pt 3

Thank you for all the information, I am learning that my emotions are my responsibility and that adults get to do what they want to do.
you ask me how I can find compassion and love for myself in the hours that he doesn’t call or text back, and that’s the tools that I’m looking for…
I don’t know how to do that as of yet because currently what I do is all the actions in my A line and it’s hard to get out of that.
What are tools in the moment that I can use to snap out of my typical reaction?
I Want to have peace in my mind and understanding for him in those moments and not be so critical and controlling…
Whatever I’m doing doesn’t seem to be working to change my results.