I just finished the homework, and I feel so much better now than when I started writing.
My first line of the thought download says, “I feel like I am losing at this life thing.” And it felt like crap, but I kept writing, did two models and wrote about 2 feelings. The end of my homework says this, “Dissappointed – This is a feeling I can allow in my life. It deserves compassion and love because it wanted something better for me and felt sad when that didn’t happen. It may be misguided, but I think it originally came from a place of love and optimism and when processed with care, it may be able to return to that place.”

Who knew I had so much wisdom in me? Thank you, Brooke, for your faith in me so I could start to have more faith in myself.

Sam I Am