This is to say thank you to all the coaches and work we doin scholars. I had a rough week…. everything hit at once. Then, Today I forced myself o write a list of 10 reasons why it’s good that my sewage line is backed up. Writing the list really made me see my thoughts as optional. It felt amazing to make the list and come up with all the good things that are hidden in a bad C. Then, the plumber showed up and said it’s just a clog from the kitchen. He fixed it for cheap. My amazing feeling didn’t come from the good news from the plumber. Ialready had the feeling of amazing that I conjured up beforehand. For a while I have been questioning my ability to change me feelings with thoughts….now I know I can do it. anyway, this stuff works!!!