thank you

So many epiphanies…I joined SCS in April. I’ve read and listened to so many calls, videos, etc… Now I’ve committed. And where I was at a plateau for 9 months, no more. I’ve reduced 5 pounds in four days. I love the no flour, no sugar, no snacks and eating window/fasting protocol. And deciding in advance what I will eat and drink, is simply brillant, duh! I reduced by 40 pounds using the weight school and am so pleased to be taking this to the next level. It’s amazing to watch my hunger come and go. It’s not even my usual hangry. I’m really noticing my previous habits and thoughts which I felt stuck in. You’ve modeled the way out.

Thanks, Brooke. AHAmazing, truly.