I want to say thank you (again) because today I had an awesome moment while doing my daily homework. My thoughts were generating feelings of depression and self-pity. I did my UM: C–I’m at work. T–I’m never going to be able to have the life I want. F–Depressed. A–Give up on my goals. R–Not have the life I want…When I saw my T line and R line I laughed out loud and realized, “Well, duh!” Seeing my UM changed my whole day for the better (IM: C–I’m at work. T–I can have the life if I keep showing up for myself. F–Motivated. A–Carry through on my commitments; advance my goals. R–Have life I want.) Thank you so much for all of the beautiful things you teach!