The C

We had a Decision workshop today and I had a quick question. We worked on page 44 of the decision workbook and did the model for 3 decisions.

In the Model handbook on page 7, it describes circumstances as “things that happen in the world that we cannot control” yet if I do a model on a decision I made (something I can control)

C- did not do Monday hour 1
T-you suck/you procrastinator you
F- shytty/disappointed
A-no scheduling of items
R- life remains the same

I can control my C. I just chose not to. My question is- in this example do I need to look for a C of ‘something that happened in the world that I cannot control’?