I have plans scheduled this morning that required me to be up at a certain time. I woke up later than expected.
I’ve noticed that when things are different than expected I will let that either be an excuse to not do the thing or I will think it’s a problem. Here is the intentional model I came up with. Please give me your thoughts.

C – The situation is different than I imagined when I made the plans for now
T -This is different than I had imagined this going. How can I still make this result still happen?
F – curious
A – quickly come up with ideas to work towards the result
take action towards the result
R – I get the intentional result or closer to the intentional result