The Dreaded Scale

As we roll into the holiday season, I use these last few weeks of the year to evaluate the status of this year’s goals. I thought I was doing pretty swell. Completed 3 big trainings. Hit 6 figures in my business for the first time. But then, I went for my annual check up today and the scale told me that I weigh more than I’ve ever weighed in my life (even more than when I was pregnant) and I felt shame. I know that I’ve been feeling bad in my body for some time now. And I have taken some steps this year to improve my over all health. But I’m so upset today over that number on the scale. How can I create a more productive thought that will prompt positive action instead of shame and drama? Tonight I’m feeling down on myself.