The Eavesdropper

Hi Brooke!
For October’s work we are to be the eavesdropper of our thoughts. I’m not sure I completely understand how to do this before a thought download. We’re not supposed to just write our thoughts out on paper? How do we practice observing our thoughts before we write them down so that they are merely facts? If I feel anxious about cleaning out a closet, do I write down why I think I feel anxious?