The Food Protocol


Hi, Brooke. I am plowing through all of the videos from the stop overeating workshop. I’m loving it. I am on the part where you are talking about the food protocol and which foods you recommend. I’m curious how much of your research and teachings come from, if any, Susan Peirce Thompson’s Bright Line Eating. I recently (as in three weeks ago) learned about her and her teachings but thought it was a bit radical to weigh and measure your food. Now I’m seeing you suggest the same things she does. In fact, you suggest to eat, basically, the same amounts of food as she does. I’m thinking there is something to this and I need to pay attention to it and apply these principles to myself to get rid of my excess weight. I have always been a huge advocate of intuitive eating, but I’m starting to rethink that concept and realize that not everybody can do that because our bodies/hormones are messed up.