The last 12 pounds


I keep reading or hearing someone say losing “ the last 10 lbs” Is difficult. My mind is wanting to adapt this thought, then my mind says that’s NOT true for YOU . You’ve lost 21 lbs since June 1. Model check, please.

C: lose the last 12 lbs
T: It’s going to take the same focus it took to lose the first 21 lbs . No problem. I got this
F: inspired and fully capable
A: Continue to eat on protocol
R: lose last 12 lbs by August 31