The model during grief

Hi B!

Question for you about how to use the model and thought work when someone is experiencing grief or loss or sadness. I am wondering when it’s appropriate to offer the model. I remember a while ago that you had written a short book about this, but can’t remember all the details.

Also, how can you help yourself or clients that are having the same thoughts in daily downloads and having a hard time coming up with new and different thoughts to help them feel better. I know you have suggested writing down new thoughts and reading them in the morning and evening. Is there anything else you recommend? I can see that my current thinking is causing my feelings, but I also have a hard time thinking new thoughts because my current thinking only finds me evidence for the old thoughts!!!! So easy to see in other people, but not as easy to coach yourself out of.

Thanks for your help!