The Opposite of Urges

Hi Brooke –

I notice the small urges I feel throughout the day – to eat more than I planned to (I don’t), to pick up my phone unnecessarily (I occasionally do this)..etc.. but while I can be disciplined in NOT doing something, I can’t get myself to commit to my Impossible Goal. I’m working on my thoughts, acknowledging that I might be avoiding some emotion…but I’m just stuck. I know you get this all the time so my question isn’t new or especially interesting (and I’ll definitely bring it to tutoring – funny enough, the same topic from last month), but I’d love any help or guidance. Maybe the answer is to just keep trying? Thanks!!